Spiritual and Physical Cleansing – Letting Go of What No Longer Serves
Following the wisdom of Chinese medicine and the natural rhythms of the seasons, Autumn signifies a time of release, cleansing, and creating space for the new.
In alignment with the concept of five elements, clearing stagnation during this season becomes crucial to fully welcome vitality into our lives and engage with the world from a more balanced and grounded standpoint.
This cleansing process goes beyond mere physicality; it delves into the spiritual realm. As we identify and shed negative attachments and patterns that drain our energy and hinder our sovereignty, we gain a fresher perspective on our lives and the universe we’re part of.
In my view, parasitic activities or unhealthy habits find space and power in our lives only when we unknowingly invite or desire their presence, often filling an unaddressed void or need within ourselves.
This void typically represents an area where we might not feel complete or seek extra strength and power. Paradoxically, by inviting such activities, we gain something from them, perhaps a sense of power or familiarity?
I encourage you to take a moment to reflect on the kind of relationships you’re inviting into your life and what they represent.
Uncomfortable patterns, though familiar, may not necessarily be healthy at their core and purpose.
Are you ready to bring about real change in your life?
These are profound questions worth exploring.
If you are courageous to explore the answers, celebrate it! And thank yourself for your courage and openness, and bless yourself on this profound journey of reclaiming your power over your life.
To support physical cleansing, I highly recommend starting with an ‘elimination’ method:
Letting go of inflammatory foods is a pivotal initial step:
Sugar – fosters dampness, mucous, and the growth of fungus and germs in the body.
Gluten – triggers inflammation, generates mucous, and causes upper respiratory and digestive issues.
Dairy – induces inflammation, dampness in the body, often leading to allergies, sluggish digestion, eczema, and strains the liver.
Toxins: alcohol, processed food, and chemicals used in households add to the body’s toxic load.
Commitment to yourself is the most important and loving action you can take.
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